Ways to Work With Me

From free resources to deep transformation programs, find the perfect starting

point for your nervous system regulation journey.

FREE

Root + Rise Meditation

Free nervous system

reset

✔ Quick nervous system reset

✔ Reconnect to your body

✔ Perfect starting point

✔ Instant access

$27

The Calm Sequence

7 days of guided meditations to become regulated in under 10 min/day

✔ 7 guided meditations

✔ Less than 10 minutes daily

✔ Optional journal included

✔ Lifetime access

$111

Untriggerable

Master your stress

response

✔ 7-module audio-based program

✔ Nervous system tools

✔ Somatic strategies

✔ Daily practices

$777

Calm + Present

Signature transformation program for high-performing women in medicine

✔ Combines rewiring, regulation, and deconditioning

✔ For high-performing women

✔ Deep transformation work

✔ Limited enrollment

1:1 Sessions

The Unwinding Series

3-session pack: body, brain + choice. Deep, personalized work using muscle

testing, trauma mapping + energy healing.

✔ Muscle testing & trauma mapping

✔ Energy healing sessions

✔ Personalized nervous system tools

Not sure where to start?

Begin with the free Root + Rise meditation to experience nervous system regulation,

then choose your next step based on what feels right.

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