Your Free Root + Rise Meditation

Take 2 minutes and 22 seconds right now to drop in, breathe deep, and reconnect.

(Then scroll down to unlock the full 6-day Calm Sequence.)

Click play below.

Experience the full 7-day Calm Sequence for just $27

You felt the shift in 2 minutes. Now get the complete 7-day meditation journey to ground your nervous system, build emotional safety, and come home to calm - day after day.

Introducing the Calm Sequence

7 Days of Meditations

A complete 7-day journey to regulate your nervous system, rewire stress patterns, and return to grounded calm—day after day.

Each meditation builds on the last, deepening the shift from survival mode to safety.

One short guided meditation per day (6–10 minutes), delivered with intention to prevent overwhelm and support consistent practice.

What’s Included

✔ 7 audio meditations (6–10 minutes each)

✔ Daily nervous system resets you can repeat anytime

✔ Gentle layering - each day builds on the last

✔ Healing sound frequencies (528 Hz + 174 Hz) for full-body resonance

✔ Created by a board-certified MD devoted to whole-person care

✔ Designed for real life - no app, simple, accessible, and just one click to calm

Meet Dr. Andrea Mendoza

Your Guided Nervous System Reset, Created by a Doctor Who Understands

The Regulated MD

As a practicing anesthesiologist - one of the most high-pressure, high-stakes roles in medicine - I know what it’s like to carry chaos from the OR into your home.

After years of riding the cortisol wave, I built my own path to calm, presence, and regulation.

This guided meditation is your first step toward the same. Created with both science and somatics in mind, it’s designed to ground your nervous system, calm your mind, and reconnect you to yourself - in less than 10 minutes a day.

Whether you’re a high-achieving woman in medicine or simply someone craving clarity, this is your invitation to begin breaking the cycle of chronic stress and burnout.