Calm is not a luxury
it's your power.
Helping women in medicine regulate their nervous systems so they can
lead, love, and live with presence.
Meet Dr. Andrea Mendoza
I'm Dr. Andrea Mendoza, a practicing anesthesiologist and nervous system mentor for high-performing women. My mission is to help you come home to yourself through trauma-informed tools, somatic healing, and grounded presence.
Start Your Journey to Regulation
Begin with the Calm Sequence — your signature entry point to
nervous system regulation.
The Calm Sequence
7 days of guided meditations designed to help you become regulated in under 10 minutes a day. Your pathway to lasting calm and presence.
● 7 guided meditations
● Less than 10 minutes daily
● Optional journal included
One-time investment
Ways to Work With Me
From free resources to deep transformation programs
Root + Rise Meditation
Free nervous system reset
meditation
Untriggerable
Master your stress response with 7-module audio program
Calm + Present
Signature transformation program for high-performing women
Stay Rooted in the Work
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